Recommended Reading

RecommendedReading

Books

Robert M. Sapolsky – Why Zebras don’t get Ulcers
Excellent and comprehensive book on the topic of stress and its background and consequences by one of the world’s leading stress researchers

 

William C. Dement & Christopher Vaughan – The Promise of Sleep
Popular book on sleep for the general public by Dr. Dement

Katy Bowman – Move your DNA

Kit Laughlin – Stretching & Flexibility

Online-Resources

http://www.exuberantanimal.com/
Blog by movement teacher Frank Forencich from the US (Exuberant Animal)

http://ancestralmovement.com/
Blog by movement teacher Simon Thakur from Australia (Ancestral Movement)

http://awarerelaxedconnected.com.au/
Blog by movement teacher Craig Mallett from Australia (Aware.Relaxed.Connected)

https://nutritiousmovement.com/
Website of movement specialist Katy Bowman from the US (Nutritious Movement)

http://healthysleep.med.harvard.edu/healthy/
Excellent online resource by the Harvard Medical School with information and videos

 

http://www.end-your-sleep-deprivation.com/
Newer version of the above mentioned website based on Dr. Dement’s research

Recommended YouTube channels:

Kit Laughlin

Katy Bowman (Nutritious Movement)

MovNat

Ido Portal

Antranik

GMB (Gold Medal Bodies)

Dewey Nielsen

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