Care for the Body makeover

Dear readers and friends,

this is Thomas, the person behind Care for the Body.

It’s been a while since something was posted here, but I decided it was time to restart this blog and give it a big makeover.

I will start adding new blogposts soon and will eventually delete the old posts published in 2012 and 2013 to give way to updated versions.

To give you a little preview of what’s to come, in one of the first new articles we will look at movement and why exercise alone is not enough for a healthy lifestyle. If you can’t wait for the article, I’d recommend to google the names Katy Bowman and Ido Portal and check out their videos and writings.

Wishing you a healthy summer,
Thomas from Care for the Body